Alka Howard  

Your Coach, Mentor and Champion

I’m a mom, immigrant, dog lover, solo traveler, gourmet meal maker, nature lover, and former ed leader. Everything I do is centered around living a life of joy and purpose through the power of the mind.

I moved to America at the age of 14 and during my senior year of high school at the age of 17 I left home due to a difficult home environment and gender inequality. I decided to pursue a career in education and counseling so I could help young adults prepare for their life goals and help them navigate difficult situations. I completed my education while working full-time with zero support from anyone. I have dealt with many setbacks and hardships throughout my life. I learned that mindset is everything and resiliency is a skill that can be learned. To overcome adversity, I had to learn to reframe my thinking.

As an educational leader, I served over 50,000 families in the span of my career. I have coached and mentored students, parents, teachers, counselors, psychologists, social workers, educational leaders, and many teams to expand their capabilities, achieve progressively challenging goals, and overcome obstacles. I have coordinated over 200 conferences, including keynotes. I have the training and tools to help you accomplish your goals and love your life​.

For years, my work/life was out of balance. At times I was working 70-80 hours a week. My emotional bucket wasn’t just dry, it needed a patch job. I was sleeping 3 to 4 hours of broken sleep every night.  I was unable to manage my emotions. My kids were getting droplets of my emotional support. I thought I could do it all. The reality is I just couldn’t do it all. I was experiencing chronic stress and habitual burnout. I knew it was time for reflection, restoration, and rejuvenation. During the pandemic, I resigned from a 20-year career in educational leadership.

Since then, I have been using the tools and techniques I have learned to patch and fill my own bucket, find joy again, and be the best mom possible. As a life-long learner, I am dedicated to gaining and sharing knowledge.​

I have a Master’s in Counseling from Johns Hopkins University and a postgraduate in Educational Leadership from Towson University. As a Certified Master Mindset Coach, I am trained in Cognitive Behavior Techniques, Rational Emotive Behavior Techniques, Emotional Intelligence, Confidence Building, Women Empowerment, and Life Purpose. This puts me in a unique position to bring you 20 years of practical experience along with the knowledge, skills, and abilities to support you.

 Get ready to Sleep Better, Master Emotions and Conquer Chronic Stress and Burnout - Thrive 

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